Look Young, Live Longer: A new approach to reducing the signs of ageing

(Paperback)

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Description

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, LOOK YOUNG, LIVE LONGER includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them

- Making an exercise plan and improving your health

- Boosting your self-esteem and banishing negativity

- Establishing healthy sleep patterns

- Maintaining positive relationships

- Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.

Author Bio

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.

http://www.glennharrold.com/