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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
(Paperback)
Publishing Details
Full Title:
My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Contributors:
By (Author) Anna Barnes
By (author) Summersdale Publishers
Publisher:
Octopus Publishing Group
Imprint:
Summersdale Publishers
Publication Date:
9th November 2021
UK Publication Date:
9th July 2020
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 148mm, Height 210mm
Description
Keep track of your sleep
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what s keeping you up at night, this book is the ideal place to start.Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.Author Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
