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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
(Paperback)
Publishing Details
Full Title:
My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Contributors:
By (Author) Summersdale Publishers
By (author) Anna Barnes
Publisher:
Octopus Publishing Group
Imprint:
Summersdale Publishers
Publication Date:
8th February 2022
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Diaries, letters and journals
Mind, body, spirit
Gift books
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 210mm, Height 149mm, Spine 15mm
Weight:
320g
Description
Keep track of your sleep
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.Author Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
