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My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being
(Paperback)
Available Formats
Publishing Details
Full Title:
My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being
Contributors:
By (Author) Anna Barnes
Publisher:
Octopus Publishing Group
Imprint:
Summersdale Publishers
Publication Date:
4th March 2022
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Gift books
Mind, body, spirit: thought and practice
Diaries, letters and journals
Dewey:
158
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 149mm, Height 210mm, Spine 15mm
Weight:
320g
Description
Tune in to you
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.Author Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
