Okay, Now What: How to Be Resilient When Life Gets Tough

(Hardback)

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From life coach Kate Gladdin, this easy-to-follow, 3-step plan for how to bravely face life's unexpected challenges is the foolproof solution to developing resilience. From life coach Kate Gladdin, this easy-to-follow, 3-step plan for how to bravely face life's unexpected challenges is the foolproof solution to developing resilience. When motivational speaker Kate Gladdin was 20 years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat. Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it-only through it-and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker. Through her own proven three step strategy using the three Rs-to recognize, reflect, and redirect-she now has the skills to use anytime she feels helpless and wants to take back control over any circumstance she faces. It's this incredible method that Gladdin teaches in Okay, Now What She shows readers how to- Recognize what's really causing them to struggle the most Reflect on the impact of that, and Finally-the most important step-how to redirect towards finding the resilience they need to grow through what they go through and create good from even the worst moments in life. Resilience isn't a fixed trait that you are born with, like your eye color or the shape of your toes. Resilience is a skill that any of us can grow and develop with practice, and in Okay, Now What, you will learn exactly how to do so.

Reviews

Praise for Okay, Now What:
I absolutely loved Kate Gladdins new book, Okay, Now What Through her moving personal journey and expert insights, Gladdin eloquently shows us that resilience is not a fixed trait but a skill we can all cultivate. Her groundbreaking three-step plan to resiliencerecognize, reflect, redirectnot only offers a roadmap to overcoming adversity, but also provides a pathway to joy and empowerment.Additionally, the book highlights the profound impact of a grateful mindset.It's a must-read for anyone seeking to turn life's most challenging moments into opportunities for growth and transformation. It will leave you with a smile on your face, as it did mine.
Ros Ben-Moshe, author of The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life

Okay, Now What will transform the way you think and will unleash potential you never thought possible with Kate Gladdin's brilliant and profound 3 Rs of resilience. A must read for anyone seeking meaningful relationships, purpose, or a path out of anxiety, depression, and hopelessness.
Lois Sonstegard, PhD, ACC, Executive Coach,Revenue Growth Strategist, and Collaboration Partnership Strategist

Author Bio

Kate Gladdin is an international speaker, certified life coach, resilience specialist, podcast host, and author of Mini Habits for Teens, The Teen's Guide to Social Skills, and The Social Skills Workbook for Teens. Through her keynote talks, online coaching and podcast show, Okay, Now What, Kate has helped more than 250,000 students and young adults build the social and emotional skills they need to become more resilient so they can better handle the unexpected in life. Originally from Sydney, Australia, Kate now lives happily in the USA with her husband, Nate, and their fur baby, Jaku.