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Pause: 100 Moments of Calm
(Hardback)
Publishing Details
Full Title:
Pause: 100 Moments of Calm
Contributors:
By (Author) Summersdale Publishers
Publisher:
Octopus Publishing Group
Imprint:
Summersdale Publishers
Publication Date:
9th May 2019
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Dewey:
155.9042
Physical Properties
Physical Format:
Hardback
Number of Pages:
160
Dimensions:
Width 101mm, Height 136mm
Description
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.