52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

(Paperback)

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Description

Small changes work. In this prescriptive and pragmatic book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and happiness. She presents one small, achievable change every weekfrom music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these crucial lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts in a variety of fields and full of helpful charts, worksheets, and thoughtful prompts, 52 Small Changes for the Mind is a roadmap to your best lifeand proves that the journey can be as rewarding as the destination.

Author Bio

Brett Blumenthal is a bestselling author and certified wellness expert. She regularly speaks at conferences and her writing has been featured on The Huffington Post, the New York Times, and the Wall Street Journal. Brett has more than twenty years of experience in wellness and almost ten years experience in management consulting. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).