A Hug in a Book: Everyday Self-Care and Comforting Rituals
(Hardback)
Publishing Details
A Hug in a Book: Everyday Self-Care and Comforting Rituals
By (Author) My Self-Love Supply
Ebury Publishing
Pop Press
20th September 2022
18th August 2022
United Kingdom
Classifications
General
Non Fiction
Mind, body, spirit: thought and practice
Gift books
Cognitive behavioural therapy
158.1
Physical Properties
Hardback
128
Width 115mm, Height 160mm, Spine 15mm
205g
Description
A pocket-sized self-care book with 5, 15 and 30-minute rituals, activities and affirmations from hit Instagram account @MySelfLoveSupply - Over 3 million fans What if all it took to improve each day was 5 minutes From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
Author Bio
By My Self-Love Supply. www.myselflovesupply.com @myselflovesupply facebook.com/myselflovesupply contact@myselflovesupply.com
