2 Minutes to Confidence: Everyday Self-Care for Busy Lives
(Hardback)
Publishing Details
2 Minutes to Confidence: Everyday Self-Care for Busy Lives
By (Author) Corinne Sweet
Quercus Publishing
Greenfinch
27th October 2020
20th August 2020
United Kingdom
Classifications
General
Non Fiction
Mindfulness
Mind, body, spirit: meditation and visualization
158.1
Physical Properties
Hardback
160
Width 136mm, Height 182mm, Spine 20mm
340g
Description
Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.Author Bio
Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.
