3am Thoughts

(Paperback)

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Description

From the Tik Tok creator who brought you the popular #LetsTalk journal comes the latest instalment - a powerful, texting-themed journal for the loneliest times. Where do your feelings go when everyone around you feels unavailable, even in person In this interconnected world, various apps and social media feeds give the impression of increased companionship. With the tap of a button we can breach the distance and fold loneliness away. But what do you do when you find yourself staring at a phone with no one to talk to When you have dozens of contacts and no replie No vulnerable connections and the anxiety that what you have to say is too much or comes up too late in the day This journal is the written notification you ping to yourself. It is the reply from within, where you can say how you really are. A friend without a sleeping schedule, who isn't too busy for you. An ear without judgement. A place to lay what weighs the mind before bed.

Author Bio

Nicola Bulman is a UK based author. She wrote and self-published her own guided journal in February 2021 called Let's Talk, which achieved #1 best seller in the Psychology and Mental Health category on Amazon. The book is filled with prompts to respond to based on emotions felt at the time. The layout of Nicola's journals resembles text messages to provide the feeling of talking to someone for the people who may feel isolated and alone. Due to the amazing response from her first book, she plans to make a series of journals and promote them as widely as possible. She knows the true importance of raising awareness around mental health and her goal is to help as many people as possible.