A Little Drop of Courage: A Daily Guide for Cultivating Courage Through Gentleness and Self-Compassion

(Hardback)

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Description

Discover hope and encouragement in this gentle and easily applicable book, created by an artist and mental health advocate who understands the journey firsthand

Sometimes all we need is a little boost of courage to stop should-ing ourselves and take back the narrative of our own life! From the popular Instagram account @iamhayleykaye, illustrator and mental health advocate Hayley Kaye encourages readers to care for themselves through brightly colored illustrations and messages.

This mini-book is the perfect gift for anyone to cultivate gentleness and self-compassion!

Author Bio

Hayley Mathie is a Michigander turned Floridian who blends her passion for colorful art, mental health, and social media marketing to spark courage and joy to online audiences. Having had anxiety most of her life, Hayley has made it her mission to bring awareness and help make mental health tangible for others through self-compassion and gentleness.