A Toolkit for Modern Life: 53 Ways to Look After Your Mind

(Hardback)

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Description

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome

* Answer back to your inner critic

* Become aware of and monitor your emotional capacity

* Spot unhelpful thoughts and develop more helpful patterns of thinking

* Understand how the emotions cycle affects you

* Identify what triggers anxiety for you and how to intercept it

* Overcome the fear of making mistakes

* Spot and call out your 'catastrophizing'

* Identify and disarm social media comparisons

* Align your decisions and actions with your core values

* Assemble your own mental health toolkit for life

Reviews

In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.

Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on.

This is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself.

Emma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health.

Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.

Warm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you.

Author Bio

Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.