Be a Dime: Realize the 10-out-of-10 Life Already within You

(Paperback)

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Discover how better energy management can unlock your capacity for more joyful living.

On a scale from 1 to 10, how do you feel today

re you struggling to find the capacity you need to get through your day, and to meet work deadlines and social commitments Are you anxious, overwhelmed, and creatively blocked While you arent the only one who feels this way, you are the only one who can shift your mindset.

The ability to manage your energy and channel your emotions is the most important tool for unlocking greater resilience, drive, and joy in your life. Renowned corporate speaker, multi-sport athlete, and former celebrity trainer Jill Payne shows you how toBe a Dime, living a life that is the highest expression of yourself, from the inside out.

Drawing on her 10 years of experience working with individuals and organizations, Paynes program is grounded in maintaining>body,focus, anddialogue, regardless of what is happening around you. Workbook exercises support you in harnessing the power you already have within youhow you move your body, what you choose to focus on, and the dialogue you use with yourselfto shift your energy and come back to your true self: yourdimeself.

With exuberant compassion,Be a Dimewill guide you in consciously choosing energy, allowing you to show up in your daily life on a higher channel, and as consistently close to 10 out of 10 as possible.

Author Bio

As a multi-sport athlete, Jill Payne represented Canada in both sprint canoe and rugby before turning her focus to helping others, including working as a sought-after celebrity trainer. Her background in kinesiology and education eventually led Jill to her Masters in Employee Engagement & Workplace Performance. She founded Be A Dime Energy Management and began working with companies across North America - including NBC, Google, Sony, McDonald's, Pepsico, Panasonic, Boeing, JPL, and Western Union - to reinvigorate productivity, enhance corporate culture, and influence positive business outcomes. Her work has been featured in Vogue, Glamour, Elle, and SELF. Recently, Jill returned to the sports world, as the mental skills and culture coach of the Canadian Olympic Women's 7's rugby team. She lives on Vancouver Island with her daughter.