Braintenance: A scientific guide to creating healthy habits and reaching your goals

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Description

This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones. Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better. The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.

Author Bio

Julia Ravey has a PhD in neuroscience from University College London and currently works for Alzheimer's Society as their scientific communicator. Julia's brain-based social media platforms have accrued over 90,000 followers across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a ground-breaking US science documentary series, Forging the Future. Julia has been a 'science educator' on TikTok, contributes to BBC Bitesize and even does her own science illustrations.