Choose You: Gentle Words to Help You Heal and Grow

(Hardback)

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Description

The book for when you need help and wisdom fast from a psychotherapist and brilliant Instagram communicator 'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love Are you looking to understand your emotions and set healthy boundaries In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to- - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Reviews

'An extraordinary gem that gracefully guides readers through the complexities of human experience' * Abby Rawlinson, therapist and author of RECLAIMING YOU *
'Beautiful and nurturing' * Anna Williamson, relationship expert and author of WHERE IS THE LOVE *
'Helen Marie is a safe place, a voice we trust and now in this book, she masterfully guides us gently home to ourselves. This is a transformative read, awakening our capacity not only for self-insight but genuine tenderness. She really is the friend we are all looking for, helping us find our own answers, getting to know ourselves and ultimately to choose ourselves. I didn't want this book to end.' * Suzy Reading, chartered psychologist and author of REST TO RESET *
'Tender and wise, Choose You takes the reader through the deeply important acts of respecting yourself, loving yourself and living the most expansive, openhearted life possible. A balm of a book.' * Charisse Cooke, psychotherapist and author of THE ATTACHMENT SOLUTION *

Author Bio

Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e.