Confidence Karma: How to Become Confident and Help Others Feel Great Too

(Paperback, New edition)

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Leading UK Psychologist Dr Gary Wood reveals his unique take on how to increase your own confidence by building up the confidence of those around you - as karma tells us, what goes around comes around. Confidence Karma provides the ultimate guide to building lasting confidence at work, in your relationships and, in fact, in every aspect of your life. Using practical exercises, anecdotes and questionnaires, psychologist and life coach Dr Gary Wood provides you with realistic, practical and achievable strategies for change. Learn how to- Influence your body language and project your voice to act confidentlyBuild on your existing strengths and skills, and work with what you already do wellIdentify your goals and values, and learn to live in accordance with themDevelop strength and resilience so you can bounce back from temporary setbacksBecome more comfortable pushing yourself out of your comfort zoneStop selling yourself short and appreciate your value to others Confidence Karma not only provides you with all the tools you need to increase your self-worth, it also encourages you to share the confidence. After all, confidence is a social practice - by working on your own, you can help boost other people's, and so each chapter ends with a "karma call", asking you to think about how you can apply your new knowledge and skills in making your colleagues, friends and family their most confident selves as well.

Author Bio

Dr Gary Wood, PhD, is a social psychologist, personal development coach and broadcaster. He works with companies and individuals to translate evidence-based psychology and coaching into down-to-earth, workable solutions. He has taught psychology and learning skills in several UK universities and regularly appears on radio and television offering expert analysis and coaching tips on confidence, wellbeing and gender. He has been an agony uncle for magazines and websites and is widely quoted in the press. For more information visit www.drgarywood.co.uk and www.confidencekarma.org