End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life
(Paperback)
Publishing Details
End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life
By (Author) Beatriz Victoria Albina
Headline Publishing Group
Headline Home
13th January 2026
30th September 2025
United Kingdom
Classifications
General
Non Fiction
Coping with / advice about mental health issues or topics
Physiological psychology, neuropsychology, biopsychology
Physical Properties
Paperback
320
Width 153mm, Height 234mm
Description
In Overcoming Codependency, expert nurse practitioner, million-follower podcaster and life coach Victoria Albina offers you a fresh, intersectional feminist angle to end emotional outsourcing. Her somatic approach to emotions will change your life: a modern, science-based and actionable program to understand your habits, where they come from, and how to start sourcing your lovability and self-worth from within.
