Find Your Confidence: The no-nonsense guide to self-belief

(Paperback)

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Description

Confidence is accessible to everyone its not something that were born with or without its a skill that can be taught, practised and developed. Would you like to feel more confident but dont know where to start Then Holly Matthews is here to help. The Happy Me Project does Confidence provides simple and practical advice for tackling confidence head-on. Holly believes in adopting a two-pronged approach to confidence by focusing on internal and external work. Hollys coaching work focuses on the inner stuff such as limiting beliefs and how we feel at our core, while her years as a professional actress means she has the tools to help us look more confident too. Each chapter is broken down to focus on a different life scenario your appearance, the workplace, doing something new so it can be read from start to finish or we can skip to the most relevant sections. The Happy Me Project does Confidence provides support and techniques for us to feel the best we can, regardless of how we feel right now.

Reviews

As a mum its so important to me that I teach my kids to love themselves and that starts with me loving myself. Hollys book gives me tools to help with this. Find Your Confidence shows us how we can all work on ourselves. * Michelle Heaton *
A book needed in every household for adults and kids. An absolute guide to help you eradicate self-doubt and give you a huge injection of confidence! * Suzanne Shaw *
I love this book Holly has a lovely tone ... I feel that she is talking to me, that we are sitting together having a conversation about how Im feeling This book is like a friend taking you by the hand and showing you what to do * Andrea McLean *
Holly has an amazing way of drawing out and nurturing confidence that you didnt know you had within you. * Anna Mathur, best-selling author of Raising a Happier Mother *
Your essential toolkit to building self-confidence ... Holly's voice feels relatable and helps you feel like you CAN believe in yourself and her book is there to hold your hand ... I wish my younger self could have read it. An important guide to knowing your worth I loved it! * Jess Impiazzi, actor *
What I love about what you do is that its not hippy-dippy nonsense youre a northern girl, its proper down-to-earth advice that will see you through times of trouble. * Lorraine Kelly *

Author Bio

Holly Matthews is a life coach, NLP practitioner and professionally trained, former television actress. She is the founder of award-winning self-development brand The Happy Me Project, and is the bestselling author of The Happy Me Project: The no-nonsense guide to self-development (Green Tree, 2022). She lives in Coventry with her family. @iamhollymatthews