Find Your F*ckyeah

(Hardback)

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Fuckyeah is the feeling youve been chasing since the first time you tasted ice cream, the first time you learned to ride a bike, the first time you cried laughing. It is the electric joy that we cant seem to find, or hold onto, in our adult lives no matter how many me-time bubble baths, sunrise meditations, and #blessed Instagram posts. Grounded in cutting-edge science but translated for people who speak emoji, Find Your FuckYeahdisrupts the warm, fuzzy brand of #Selfcare pop culture and bubble-wrapped 'personal growth' trends in this bold guide to navigating a generation enchanted by mock gurus and self-proclaimed experts.

Alexis Rockley, founder of Find Your Fuckyeah, shows us why the one-size- fits-all success formulas and trendy morning routines dont sustain our happiness and leave us bored, stressed, and disappointed in ourselves. For those of us tired of feeling the pressure to be better, do more, and work faster, Rockley encourages us to find joy where we are right now in our lives. Passing the torch of our own wellbeing, Find Your FuckYeahdares you to uncensor yourself, tune out the experts and abandon the quest to 'unleash your greatness.' Instead, Rockley challenges us to listen to the fuckyeah moments those intimate experiences of genuine self-expression and let them guide us.

Combining humour, pop culture, and hard science, Find Your FuckYeah reminds us there will always be the latest 'best self' fad, but all we really need is the clarity of mind and the gumption to put the meaning of happiness back in our own hands.

Reviews

So many people want to reinvent their lives but they get totally stuck. Alexis Rockley breaks down the science of how that happens, while providing readers with the tools to break through the self-sabotaging sh*t that's holding them back. Want to start living a kick ass life on your terms Start here. -- Sara Bliss, author of Take the Leap: Change Your Career, Change Your Life
We live in a world of constant distraction. One of the biggest problems plaguing our society is mind clutter and overwhelm, with no end in sight. Alexis Rockley's great new book provides the very necessary tools to cut through all of the noise and find the calm that we are all so very much in need of. To that I say, F*ck yeah! -- Erin Falconer, co-owner of Pick the Brain and author of How To Get Sh*t Done
Alexis Rockley brilliantly marries science and soul to create the message: You matter. The specific combination of genetics, environment and experience that makes you who you are has never happened before and it will never happen again. So dont f*ck this up. Find your f*ckyeah. -- Dr. Venus Nicolino, #1 Los Angeles Times and USA Today bestselling author of Bad Advice

Author Bio

Alexis Rockley is an artist, writer, and founder of Find Your Fuckyeah. Rockley leads Get Out Of Your Own Way workshops for entrepreneurs, including the CEO Yeah! Retreat. She also ran the lifestyle and travel blog Local (Tourist) and fashion blog Muse and Atlas. She lives in Oakland, California.