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How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength
(Paperback)
Publishing Details
Full Title:
How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength
Contributors:
By (Author) Anna Barnes
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
12th July 2018
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Other Subjects:
Mind, body, spirit: meditation and visualization
Gift and novelty books / items
Dewey:
158.1
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 150mm, Height 213mm, Spine 12mm
Weight:
315g
Description
Say hello to a brilliant, resilient new you
Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.Author Bio
Anna Barneshas a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
