How to Chase Change: 30 Days to Master Your Mindset

(Hardback)

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Host of the hit podcast Do You F*cking Mind offers you the ultimate guide to shifting your mindset to create the change you envision for your life from your physical and mental health to your relationships, career, self-confidence and beyond in this actionable, step-by-step 30-day program.

If you want to change your life, but you dont know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilising your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results.

Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions. Alexis combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. How to Chase Change improves your mental, physical, and emotional health one day at a time.

Alexis Fernandez-Preiksa, neuroscientist turned beloved podcast host, is known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Fans around the world know that listening to her pep talks and deep dives on the hit podcast Do You F*cking Mind feels like getting advice from a trusted friend and loyal supporter. In How to Chase Change, Alexis offers her foundational advice as an accessible guide to the life you've always wanted.

Reviews

I loved this audiobook. Straight to the point, How to Chase Change helps you transformthe changes that feel elusive and hard into changes that are accessible and easy. Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama just a great way to jumpstart you out of feeling stuck. -- Katherine Morgan Schafler, author of The Perfectionists Guide to Losing Control
How to Chase Change is a step-by-step guide that will teach you the true power of your own mind, and leave you feeling motivated and inspired. -- Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor

Author Bio

Alexis Fernandez-Preiksa is the creator and host of hit podcastDo You F**king Mindand helps people to align their physical and mindset training every day through no-nonsense, science-backed advice. Shes released over 300 episodes of the show since its launch in 2020. She is also the author ofBe Bold: Manifest Your Dream LifeandThe Neuroscience of Self-Love. She lives in Sydney.