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Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
(Paperback, Large Print Edition)
Available Formats
Publishing Details
Full Title:
Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
Contributors:
By (Author) Amy Johnson
Publisher:
Read How You Want
Imprint:
Read How You Want
Publication Date:
24th August 2022
Edition:
Large Print Edition
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Physical Properties
Physical Format:
Paperback
Number of Pages:
214
Dimensions:
Width 156mm, Height 234mm
Description
Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.
