Life Hacks from the Buddha: How to be calm and content in a chaotic world (NZ Author/Topic)
(Paperback, Large Print Edition)
Available Formats
Publishing Details
Life Hacks from the Buddha: How to be calm and content in a chaotic world (NZ Author/Topic)
By (Author) Dr Tony Fernando
Read How You Want
Read How You Want
3rd December 2024
Large Print Edition
Australia
Classifications
Physical Properties
Paperback
370
Width 156mm, Height 234mm
Description
How to be calm and content in a chaotic world
With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.
Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
'Full of great tips for your mental wellbeing' - Sir John Kirwan
'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' - Art Green
