LIT: Using Natures Playbook to Spark Energy, Ideas and Action

(Paperback)

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Seven powerful brain hacks to access high energy thinking in a low energy thinking world, find greater focus, creativity, productivity and passion - from Harvard and MIT scientist Jeff Karp. How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news In LIT, innovative Harvard and MIT scientist Jeff Karp has found a powerful way to access high energy thinking with the help of his seven brain hijacks, or Life Ignition Tools (LIT). LIT will teach you to- - turn inward and connect with what is truly important to you - question assumptions and break out of habitual thinking to discover what really serves you best - manage information overload - recognise manipulative messaging that can throw you off course - explore, experiment and discover fresh approaches to old challenges Using Dr Karp's tools, LIT will take you off autopilot and help you redirect your life with energy, focus and creativity so that you can create a life you truly want to lead.

Author Bio

Dr Jeff Karp is Professor of Medicine at Harvard Medical School and a researcher at MIT. Diagnosed with learning difficulties at a young age, he slowly built up a series of 'brain hijack' tools to tap into his own unique patterns of thought and behaviour, which eventually evolved into the seven brain ignition tools he uses in his work today. He has published more than 125 peer-reviewed papers, holds more than 100 patents and received more than 50 awards and honours. Karp lives in Brookline, Massachusetts with his wife, son, daughter and two Cavalier King Charles Spaniels.