Magic Under Danny's Nose

(Paperback)

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Description

Our breath is what helps us regulate our feelings and emotions. Teaching a child from a young age to stay connected to their breath is a helpful tool they can always rely on as they grow. This book is perfect for children aged 1-10 years old. It teaches them how powerful our breath is in a fun and interactive way.

Author Bio

Ilona Luff is a personal health and fitness coach, prenatal & postpartum corrective exercise specialist and trauma informed somatic breathwork practitioner. After working closely with breath for years and seeing the impact it has on the nervous system, teaching her son how to regulate his big feelings with breath was the most powerful tool she could have taught. Her mission is to help spread this knowledge of the power of our breath to support and optimize our human potential.