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Mind Fuel: Simple Ways to Build Mental Resilience Every Day

(Hardback)

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Publishing Details

Full Title:

Mind Fuel: Simple Ways to Build Mental Resilience Every Day

Contributors:

By (Author) Bear Grylls

ISBN:

9781399805094

Publisher:

Hodder & Stoughton

Imprint:

John Murray Publishers Ltd

Publication Date:

8th December 2022

UK Publication Date:

13th October 2022

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Other Subjects:

Coping with / advice about mental health issues

Dewey:

155.24

Physical Properties

Physical Format:

Hardback

Number of Pages:

384

Dimensions:

Width 146mm, Height 220mm, Spine 36mm

Weight:

490g

Description

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

Author Bio

A former Special Forces soldier and Everest mountaineer, Bear Grylls starred in Discovery's hit TV series Man vs. Wild for seven seasons, before hosting the National Geographic Channel series, Running Wild with Bear Grylls. This show has seen him take global stars such as Julia Roberts, Ben Stiller and even President Obama on adventures into the wild.

Bear is a dedicated family man to his wife and three sons, and they live on a barge in London and a remote island off the UK.

Rev Will van der Hart is an experienced life coach and emotional health expert who speaks at a number of national forums. Will suffered from a complex anxiety disorder after exposure to the London Bombings terrorist incident in 2005. He is a mental health first aider and is passionate about equipping leaders to look

after their own emotional health as well as empowering them to manage the wellbeing of those in their care. Will is the author of a number of successful books on emotional health and co-directs a charity with an international reach focussing on mental health and Christian faith: www.mindandsoulfoundation.org. He has been friends with Bear for more than a decade and Bear has written endorsements into all of Will's books to date.

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