Resilience: 10 ways to recover from burnout and exhaustion
(Hardback)
Publishing Details
Resilience: 10 ways to recover from burnout and exhaustion
By (Author) Jolinda Johnson
Headline Publishing Group
Welbeck
1st August 2023
3rd August 2023
United Kingdom
Classifications
General
Non Fiction
Practical advice: Life hacks / handy tips
Psychology: the self, ego, identity, personality
155.24
Physical Properties
Hardback
192
Width 132mm, Height 164mm, Spine 20mm
360g
Description
Stress is inevitable.
Burnout is optional.
Resilience is possible.
Are you ready to live more peacefully
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
Author Bio
Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.
