Self-Kindness: How to Grow Your Happiness with the Power of Self-Compassion

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Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves

Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

You will learn how to:

- Find peace within yourself and nurture a more positive mindset

- Look after your mind and body to develop greater self-confidence

- Enrich your overall health and well-being with diet and exercise

- Tap into the uplifting power of affirmations

Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

Author Bio

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.