Struggle Guru: The Biographical Struggles that are Influencing Our Biology

(Paperback)

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The stories we feed ourselves about struggle influence the way we breathe, think, and move. More than ever, our struggles are becoming our story. While you may see struggle as something to overcome and eliminate, it is not the enemy. It is the ever-present teacher. We all face struggle, and we all forget that we have gotten through it before.

"Struggle Guru" will help you recognize the wisdom in your own achievements. You have been carrying a burden for so long that you don't give yourself credit for learning how to carry it. Gain appreciation for yourself, motivation to succeed again, and realization that you are your own guru.

Author Bio

Kirsten Beverley-Waters is a motivational speaker, author, movement coach, and yoga teacher who leads workshops and retreats around the globe. As the founder of Aiiro Wellness, an online platform and sharing space for health and healing, she is an advocate for total wellness that is centered on a deep mind and body connection. Kirsten believes that vulnerable storytelling, strong laughter, and the sweetness of a donut can cure almost anything.