The Bad Day Book: For When Life is a B*tch

(Hardback)

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Description

The sweary self-help journal that allows you to wallow in your bad mood until you come out the other side This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like- - Punch this page - Cry onto this dot - Why not tear out this page and scrunch it up into a little ball - Screw it, throw the whole bloody book across the room These cathartic pages are perfect for people who can't stand positive affirmations or cheesy self-care advice. Whether you're in a moment of crisis or know someone who could really do with letting it all out, THE BAD DAY BOOK is here to offer therapy like you've never experienced it before.

Author Bio

Swan Huntley is a writer and illustrator living in Los Angeles. She earned her MFA at Columbia University and her work has appeared in Salon, The Rumpus, and Psychology Today, among other publications.