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The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt
Publishing Details
Full Title:
The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt
Contributors:
By (Author) Anna Barnes
Publisher:
Octopus Publishing Group
Imprint:
Vie
Publication Date:
9th January 2020
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Other Subjects:
Gift and novelty books / items
Mind, body, spirit: thought and practice
Stationery items
Dewey:
158.1
Physical Properties
Number of Pages:
160
Dimensions:
Width 148mm, Height 210mm
Description
Confidence is a journey, and even the best explorers need a little guidance along the way
Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.Author Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
