Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

(Hardback)

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A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddhas 365 Tiny Love Challenges and Tiny Buddhas Gratitude Journal.

Filled with prompts, quotes, questions for reflection, andcoloring and doodlepages, Tiny BuddhasWorry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"fifteen coloring pages and fifteen doodle pages carefully designedto inspire you to use your own creativity to soothe worries and focus on the moment.

Dont let anxiety control you. Tiny BuddhasWorry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

Author Bio

LORI DESCHENE is the founder of Tiny Buddha (www.tinybuddha.com), an online community that enables participants to share their experiences and insights, to help themselves and others. Since she launched Tiny Buddha in the fall of 2009, Lori has helped over 1,200 contributors share their stories with more than 55 million readers. Lori is the author of Tiny Buddha: Simple Wisdom for Life's Hard Questions and Tiny Buddha's Guide to Loving Yourself, as well as the Tiny Wisdom eBook series. She also co-founded the popular online course Recreate Your Life Story: Change the Script and Be the Hero.