You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms

(Hardback)

Publishing Details

Classifications

Physical Properties

Description

From the founder of the multimillion-dollar wellness company Alaya Naturals comes You Are the Boss of You, the A-to-Z guide for living an empowered, purpose-driven life inspired by your most authentic self.

You Are the Boss of You is a uniquely actionable and compassionate body of wisdom that addresses the ten most essential building blocks of a truly inspired life:
Defining boundaries
Soothing yourself
Softening perfectionism
Redefining your self-concept
Honoring sleep
Healing trauma
Feeling it all
Creating your rhythm
Advocating for yourself
Building your future

In this uniquely refreshing guide to accessing emotional freedom and connecting with your inner guidance, Shauna Brittenham Reiter takes readers on a deep-dive into the process by which she relieved herself from the shackles of insomnia, anxiety, and people-pleasing to become an empowered leader and mother. These pages translate theory into action and demystify the keys to transformation so that you can connect with your purpose, reshape your inner dialogue, and clarify your true identity. Both therapeutic and instructive, this book will support you exactly where you are and lead you to where you want to be. Shauna is a living testimony to what is possible when you confront your trauma, nurture the world within, and grab hold of your wildest dreams.

A code is included for a bonus workbook that can be downloaded from the authors website.

Author Bio

Shauna Brittenham Reiter graduated Phi Beta Kappa from Furman University with a BA inpolitical science.In 2018, she founded the wellness company Alaya Naturals based on the principles of holistic health that led her from a psychiatric hospital at the age of nineteen to founding amultimillion-dollar wellness company before the age of forty.DiagnosedwithCrohns diseasein her teens, congenital neutropenia in her twenties, and a heart condition in her thirties, Shauna was led to cultivate a wealth of knowledge simply to survive. And while her focus on natural medicine has made radical healing possible for herself and hundreds of thousands of others, it is Shaunas exploration of the world within that has resulted in true miracles. Before founding Alaya Naturals, Shauna shared her voice as a singer and songwriter; her album Dreamers Dream was released in 2017. She currently resides in Los Angeles with her husband and two children.