Be Happier Now: 100 Simple Ways to Become Instantly Happier

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Decades of research shows that happiness isn't about what you have or what you look like, but what you do. Be Happier Now gives readers one hundred simple things they can do right now to make an immediate and positive difference in their lives. With a life-changing tip on every page, flip anywhere in this browsable book to learn a healthy new skill. Plus, built-in habit trackers on the inside of the jacket help you turn your favorite tips into lifelong habits. Backed by the latest scientific research and vetted by a professional psychologist, Jacob Sager Weinstein provides a holistic program to creating a happy life by focusing on five key aspects: - Happy Mind - Happy Body - Happy Heart - Happy Wallet - And Happy Soul A Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.

Author Bio

Jacob Sager Weinstein has written for The New Yorker, HBO, and the BBC. His books include How to Remember Everything, Hyacinth and the Secrets Beneath, and Lyric McKerrigan, Secret Librarian. He lives in London with his wife and two children. Lauren Radley is a freelance illustrator who also runs her own business creating fun and whimsical prints, stationery, and other lovely illustrated goodies.