Be Happy!: Release the Power of Happiness in YOU

(Paperback)

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Teach yourself how to enjoy more happiness now! In Be Happy, Robert Holden gives you a front row seat to his eight-week happiness course-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as 'a genuine fast-track to happiness.' Written with Robert's trademark insight, compassion, and humour, Be Happy will help you to live a happier lift starting now. Key themes include- Defining True Happiness- give up the pursuit of happiness out there and start following your joy. The Happiness Contract- increase your natural capacity for prosperity and success. The Receiving Meditation- discover how to be so happy you almost feel guilty, but not quite! The Forgiveness Principle- give up all hopes for a better past and commit to living happily even after. The Gift of Happiness- use the power of happiness to enjoy more success in your life, work, and relationships. 'This happiness training not only changes the way you feel; it actually changes the way your brain functions.' - Professor Richard Davidson, University of Wisconsin-Madison; BBC's How to Be Happy TV documentary You can never become happy, but you can always be happy!

Reviews

"This happiness training not only changes the way you feel; it actually changes the way your brain functions."
Professor Richard Davidson, University of WisconsinMadison

Author Bio

Robert Holden, Ph.D.s innovative work on psychology and spirituality has been featured on Oprah, Good Morning America, and the PBS special Shift Happens! and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy. Robert leads Living Your Purpose retreats to Assisi. He hosts a Heros Journey Mastermind. He has taught workshops on Purpose & the Enneagram in London, Findhorn, and Italy. His article for Oprah.com, Discover Your Purpose, is a peoples favorite.Roberts services as a consultant and coach are employed worldwide by organizations and brands such as Dove & the Real Beauty Campaign, the Body Shop, IBM, Google, and Virgin. In the last two years, he has worked with Unilever on a BRAND PURPOSE mission for all of its 400 brands.Robert has presented two TEDx talks on Destination Addiction and The Tea Meditation. He has given over 100 keynotes to industry and 50 keynote talks for I CAN DO IT! conferences worldwide. Robert is a best-selling author of 10 books, including Happiness NOW!, Authentic Success (formerly titled Success Intelligence), Shift Happens!, Loveability, Holy Shift!, Life Loves You (co-written with Louise Hay), and Finding Love Everywhere. www.robertholden.com