Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

A one-stop shop for emotional well-being from trusted media psychologist, Dr Eddie Murphy When you find yourself in a good place in your life, how do you make sure you stay there Or, if you're in a bad place in your life, how do you get out of it Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform- Stress into relaxation Anxiety into freedom Low self-esteem into self-worth Anger into calm With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

Reviews

Very practical and very easy to read * Irish Independent *

Author Bio

Dr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover show, Operation Transformation, and he contributes extensively to local and national media. Becoming Your Real Self is his first book.