Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First

(Paperback)

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Many women struggle with setting boundaries-saying no, speaking up, and believing their own needs are as important as everyone else's. This journal helps readers figure out where they need stronger boundaries, and gives them the inspiration and encouragement they need to set and maintain them, encouraging and empowering happier, healthier lives.

Author Bio

Asha Gibson is a licensed professional counselor based in Louisiana. Asha has worked in various areas of the mental health field and is passionate about helping others navigate their individual path to healing. You can find her on Instagram @SheSpeaksTherapy.