Darkness is Golden: A guide to personal transformation and facing life's messiness

(Paperback)

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A gift for anyone wanting to live a bigger, bolder, more courageous life. Dr Nicole LePera, The Holistic Psychologist Combining the science of psychology with deep personal insights. Hugh Mackay Join The Indigo Project founder and head psychologist Mary Hoang as she guides you on a journey to face your fears and create the life you want. Life is messy: no matter how much we try to control our lives, unpredictable and difficult things happen to us all. In this powerful new vision, Mary Hoang reveals the hidden gold that lies in your darkness, showing how exploring your shadows can give you anew sense of direction for the future. Does anxiety rule you Do you sometimes feel like youre not doing this whole life thing right Do you find it hard to understand what self-loveand self-worth really mean If youre reading this, youre ready for change: to create space in your life for what really matters to you. Darkness Is Golden is your invitation to value and accept yourself to trust your inner voice, break unhelpful habits and live a life on your own terms. Dealing with the mind is complex. Mary Hoang digs up the golden nuggets she has discovered over a decade in the therapy room, and combines them with unique audio experiences framed by her research in music psychology. You will learn how to build healthier relationships, make space for possibilities and find your wisdom. Its time to dance with your darkness. A reminder that in times where we feel the most hopeless, we still have agency to turn things around. FlexMami A new voice to the important and growing body of work on authenticity, vulnerability and acceptance of imperfection. Dr Tim Sharp, The Happiness Institute A brilliant, no-BS manual for facing your fears, breaking bad habits and getting your sh*t together. Gabrielle Tozer A much-needed and unique take on mental health that will bring lightness and relatability to lifes messiness. Jordanna Levin

Author Bio

Mary Hoang is an entrepreneur, artist and the head psychologist and founder of The Indigo Project, Australias largest and most progressive psychology practice. Since 2009, she has been pioneering a creative approach to psychology. Mary has emerged as a leader in the humanisation and transformation of the mental health industry. After her fathers death in 2017, Mary turned to art and writing to explore the darker aspects of life anxieties, fears, insecurities, loss, emotional pain and baggage and how these hold the keys to insight, meaning and purpose. The moving artworks she produced, utilising sound, psychology and installation, informed groundbreaking research by the University of Melbourne. Darkness Is Golden is her first book.