Exercise Your Demons: A Mindful Journal

(Hardback)

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Exercise Your Demons: A Mindful Journal offers a devilishly creative solution. It does not demand that you kill your demons, but instead suggests you get to know them. It does not show you how to exorcise your demons, but instead demonstrates how to exercise them: visualising them, understanding them, accepting them, and ultimately perhaps changing them into more manageable creatures that roll over, show you their bellies and purr. Filled with creative exercises and projects, along with positive meditations and metaphors, this is the most fun guide to tapping into your creativity and bringing mindfulness into your everyday existence. Personalize it with your own thoughts and stories, lists and scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world. AUTHOR: Lucy Irving is an artist and illustrator living and working in Brighton, England, who is best known for her bold and graphic work in digital and sculptural form. She has a playful and mindful interest in the world around her especially the juxtaposition of nature and technology that encourages her artistic pursuits. Her previous books include the Creative Space Journal (Ammonite). SALES POINTS: . Encourages the reader to visualise, understand and tame their demons . Filled with creative projects and exercises . With space to personalise with your own thoughts, scribbles, doodles Full colour throughout with illustrations