How to Hold a Grudge: From Resentment to Contentment - the Power of Grudges to Transform Your Life

(Paperback)

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'Hannah is entertaining company and the book is even more amusing...' The Times

'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' Grazia

What if grudges are not just good for us but great

How often have you held a grudge and felt guilty about it 'Forgive and move on' is the received wisdom, and that's what many of us try to do.

Positive thinking is essential for a happy life, but how we get to that positive is even more crucial.

What if grudges can ward off danger, and help us live better lives

What if they can act as stepping stones, pointing us in the right direction

This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.

** HOW TO HOLD A GRUDGE - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **

Reviews

Funny, meditative and surprisingly optimistic - TIME

Hannah is entertaining company and the book is even more amusing... - The Times

Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person - Grazia

Amusing and insightful - The Sunday Times Culture

Praise for Sophie Hannah - :

Taut, ingenious - Sunday Express

Another success for this inventive writer - Sunday Telegraph

Sophie Hannah is currently one of the most prolific authors in Britain - Stylist

Author Bio

Sophie Hannah is an internationally bestselling crime fiction writer. Her psychological thriller The Carrier won the Specsavers National Book Award for Crime Thriller of the Year in 2013. Sophie is the author of the bestselling Poirot continuation mysteries. The Point of Rescue and The Other Half Lives have been adapted for television as Case Sensitive, starring Olivia Williams and Darren Boyd. Sophie is also a bestselling poet who has been shortlisted for the TS Eliot award. Her poetry is studied at GCSE and A-level. Sophie is an Honorary Fellow of Lucy Cavendish College, Cambridge. She lives in Cambridge with her family.