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It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
(Hardback)
Publishing Details
Full Title:
It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
Contributors:
By (Author) Claire Chamberlain
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
12th September 2019
UK Publication Date:
12th September 2019
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Coping with / advice about mental health issues
Gift books
Dewey:
158.1
Physical Properties
Physical Format:
Hardback
Number of Pages:
160
Dimensions:
Width 111mm, Height 154mm
Description
What's normal anyway
Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.Author Bio
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
