Life Hacks from the Buddha: How to be calm and content in a chaotic world
(Paperback)
Available Formats
Publishing Details
Life Hacks from the Buddha: How to be calm and content in a chaotic world
By (Author) Dr Tony Fernando
HarperCollins Publishers (New Zealand)
HarperCollins Publishers (New Zealand)
4th September 2024
7th November 2024
New Zealand
Classifications
General
Non Fiction
Mindfulness
Mind, body, spirit: thought and practice
Mind, body, spirit: meditation and visualization
Buddhist life and practice
158.13
Physical Properties
Paperback
304
Width 154mm, Height 235mm, Spine 24mm
377g
Description
How to be calm and content in a chaotic world
50 ancient pearls of wisdom anyone can use for a stress-free and happy life
In this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the techniques developed by the Buddha to show us how we can create peaceful environments to live in, quieten the processes that cause stress, and use simple mental practices for lasting happiness and contentment.
Life Hacks from the Buddha will help you live an easier life and be a kinder, calmer person than you were before.
Author Bio
Tony Fernando is a practicing psychiatrist and sleep specialist in Auckland. He was a senior lecturer and multi-awarded teacher in psychological medicine at the University of Auckland for two decades. Tony has been incorporating the Buddha's teachings into his own life and work as a doctor for the past 20 years. He has also been ordained as a Buddhist monk.
