Long Live You!: A Step-by-Step Plan to Look and Feel Better Than Before

(Paperback)

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Everyone reaches a place in life where concerns or conflicts have raised hurdles--either low or high--in their path. It can be easy to lose your footing during life's most challenging times. Obstacles such as health issues, financial concerns, and family troubles, as well as life-changing events such as marriage, divorce, new careers, relocating, and even the death of a loved one can leave us feeling off balance and without focus or hope.
Renowned radio host and health, fitness, and beauty expert Jane Wilkens Michael's Better Than Before program is designed to help you get your life back on track, no matter what it is that's pulling you astray. With nine achievable rungs covering the most important aspects of physical and emotional wellness, Long Live You! will motivate and inspire you to live your life to the fullest.
Whether you're hoping to make positive health decisions, improve your emotional well-being, establish a support system, find your creativity, reconnect with your spirituality, or simply give something back to your community and the world, Jane Wilkens Michael will help you realign your life and discover your Better Than Before.

Reviews

Jane Wilkens Michael is a talented author who shares tactics on how to conquer life's most challenging times. Long Live You! Your Step-by-Step Plan to Look and Feel Better Than Before provides an outline of nine achievable rungs covering the most important aspects of physical, emotional, and spiritual well-being. Reading this engaging book offers ideas and encouragement to anyone who wants to live life to the fullest through mind, body, and spirit. --Mallika Chopra What Michael especially gets right in this helpful book is that beauty is anything but a superficial goal: it is the mirror to a life well-lived. But there's two, reciprocal sides to this story, and women need to acknowledge both of them, as she shows. Taking care of ourselves will make us feeling beautiful. But it's that sense of our own beauty that will, in turn, bolster our sense of self-confidence -- often, just when we need it the most. --Patricia Gale

Author Bio

Through her nationally syndicated radio show, lifestyle columns, and sports nutrition book, Jane Wilkens Michael has helped millions of readers and listeners become Better Than Before. An innovative program that is designed to enlighten, empower, and improve your everyday life, Better Than Before features nine simple lifestyle "Rungs," replete with beauty, health, and wellness advice, that work synergistically to relax, replenish, and rejuvenate the body, mind, and spirit. Jane began her career creating the monthly "Beauty Talk" column for Town & Country magazine, and she has gone on to contribute her columns and articles to an extensive list of renowned publications, newspapers, and websites. Her weekly radio program can be heard on iHeartMedia's iHeartRadio Talk. Jane is the author of Breakfast, Lunch and Dinner of Champions, based on an article originally published in the New York Times. Long Live You! is her first book with Spry Publishing.