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Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
(Paperback)
Publishing Details
Full Title:
Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
Contributors:
By (Author) Corinne Gediman
Introduction by Francis Michael Crinella
Publisher:
Thomas Nelson Publishers
Imprint:
Thomas Nelson Publishers
Publication Date:
1st October 2005
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Dewey:
153.14
Physical Properties
Physical Format:
Paperback
Number of Pages:
320
Dimensions:
Width 189mm, Height 234mm, Spine 19mm
Weight:
552g
Description
Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:
- Weekly Exercise Planners for your daily routine
- Exercises more like games or brain teasers to achieve maximum results
- Tips, suggestions, and creative alternatives to your daily routine
