Heads Up: How to look after your brain so it will look after you

(Hardback)

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Whether we're struggling with energy levels, focus or mood swings - our brains hold the answer. Not only that, they also have a direct impact on our quality of life now and into old age. Anincreasing quantity of neurological research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.

Braincare is the new self-care!

Author Bio

After years of working as a GP and a personal diagnosis of Multiple Sclerosis, Clara Doran was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded 'Noggin: The Brain People' with a desire to educate others and provide solutions for everyday brain care.