3 Mindful Minutes: A Daily Journal to Bring You Peace

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.

Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You dont need lots of experience or a complicated toolkit to kickstart a mindfulness routine you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.

Learn how to pause on the stuff of life and take a mindful moment to reflect on whats important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

Reviews

Take just three minutes to overhaul your mindset and transform your wellbeing, with this simple and easy-to-follow journal.

Author Bio

Vivianne Crowley has a PhD in psychology and trained in counselling. Formerly Lecturer in Psychology of Religion at Kings College, University of London and Adjunct Professor at the Union Institute, Cincinnati, she is now based at the University of Londons specialist theology and philosophy college, Heythrop College, Kensington, where she runs courses for the only MA in Psychology of Religion in the English-speaking world.