Mindful Thoughts for Runners: Freedom on the trail

(Hardback)

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Description

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:Running rituals
The running community
Running for charity
Dealing with injury
The power of breath
Listening to the body
. . . and much more


Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.
If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

Reviews

"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine
"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" - Your Healthy Living
"An inspiring guide to cheer you on through the ups and downs of running." - Fit & Well

Author Bio

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a global environmental consultant and water manager for the UK's environment agency. Tessa is the author of The River Book (2012), The Woodland Book (2014), and The Countryside Book (2015), and practices mindfulness in her everyday life.