Sacred Flows: Yoga Flows for Class Sequencing

(Paperback)

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This work matches themes from The Yoga Sutras and The Bhagavad Gita with asana, pranayama, and mantra suggestions for each theme. The last section offers other sacred text excerpts from The Holy Bible and sacred prayers with corresponding asanas. The illustrations are meant for guidance and the suggestions are just that-suggestions. The reader is invited to use what works for the body they are living in today and let go of the rest.

Author Bio

Carrie Davidson has been teaching and practicing yoga since 2003. As an Exercise Physiologist, certified Exercise is Medicine, RYT500, YACEP, and fitness professional, Carrie's background and basis for teaching comes from a wholistic view of body, mind, and spirit. From her publications to public speaking, Carrie shows her passion for all things well-being.