To view prices and purchase online, please login, or register for an account.
The A-Z of Mindfulness: How to Be More Present Every Day
(Hardback)
Publishing Details
Full Title:
The A-Z of Mindfulness: How to Be More Present Every Day
Contributors:
By (Author) Anna Barnes
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
11th June 2020
UK Publication Date:
11th June 2020
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Mind, body, spirit: thought and practice
Gift books
Dewey:
158.13
Physical Properties
Physical Format:
Hardback
Number of Pages:
128
Dimensions:
Width 120mm, Height 158mm
Description
Appreciate the little things
Believe in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.Author Bio
Anna Barneshas a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
