The Easy Way to Mindfulness: Free your mind from worry and anxiety
(Paperback)
Publishing Details
The Easy Way to Mindfulness: Free your mind from worry and anxiety
By (Author) Allen Carr
By (author) John Dicey
Arcturus Publishing Ltd
Arcturus Publishing Ltd
15th November 2017
15th November 2017
United Kingdom
Classifications
General
Non Fiction
Coping with / advice about anxiety and phobias
Coping with / advice about stress
Mind, body, spirit: meditation and visualization
158.1
Physical Properties
Paperback
256
Width 148mm, Height 210mm
Description
Allen Carr Easyway is the world's most successful method for quitting smoking and has also been effectively applied to other addictions, including drinking, gambling, overeating and overspending.
Author Bio
Allen Carr was a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, quitting sugar, and fear of flying. Allen always said that his method was about helping people to find happiness and, bearing in mind that mindfulness lies at the heart of the Easyway philosophy, this book is the natural next step.
